The Health Benefits of Fall Spices

Fall spices aren’t just tasty, they also offer health benefits when used in moderation.

Benefits of Cinnamon: Blood Sugar Levels

• Supports insulin sensitivity
• Lowers blood sugar
• Slows the breakdown of carbohydrates, giving you energy over a longer period of time

Benefits of Ginger: Gut Health

• Anti-inflammatory and anti-bacterial
• Helps with digestion, nausea and upset stomach
• Reduces joint pain

Benefits of Nutmeg: Antioxidants

• Contains antioxidants and anti-inflammatory plant compounds
• Protects against free radicals
• Best used in small amounts

Benefits of Allspice: Cancer Prevention

• Contains antioxidants and polyphenols to help manage blood pressure
• May slow the growth of cancer cells
• May help manage menopause symptoms

Benefits of Cloves: Oral Health

• Contains eugenol, a natural antimicrobial that fights bacteria
• Soothes toothaches and prevents gum disease
• Reduces pain and swelling

Great Uses for Fall Spices:

• Spice up roasted squash or sweet potatoes
• Season fresh popcorn
• Sprinkle on oatmeal
• Mix into high fiber muffins or pancakes