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Sleep

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Better Sleep with Restless Legs? Start With Iron

Better Sleep with Restless Legs? Start With Iron

The condition, which tends to get worse with time, is often caused by an iron deficiency and can be easily treated with supplements.

Should You Get a Sleep Divorce?

Should You Get a Sleep Divorce?

Crawling into bed at night usually promises rest and relaxation from a long day. But for many couples, bedtime is a source of frustration.

10 Medications That Don’t Mix Well With Coffee

10 Medications That Don’t Mix Well With Coffee

Learn how coffee can change the way your body absorbs certain drugs, reducing their effectiveness and causing unpleasant side effects.

Is Your Child Tossing and Turning? This Could Be to Blame

Is Your Child Tossing and Turning? This Could Be to Blame

If interrupted sleep happens often and causes behavior or mood changes, it may be a sign of a condition called restless sleep disorder.

Can Weight Loss Drugs Help Treat Sleep Apnea?

Can Weight Loss Drugs Help Treat Sleep Apnea?

Unlike most therapies that only treat symptoms, weight loss medication treats a common cause of sleep apnea.

Is It Healthier to Be a Morning Person?

Is It Healthier to Be a Morning Person?

While night owls can be equally productive, they may be at a slight disadvantage because work and school schedules typically start early in the day.

Integrative Medicine Helps Patient with Anxiety and Sleep

Integrative Medicine Helps Patient with Anxiety and Sleep

Patty Saunier had been a champion sleeper until, in her sixties, sleeping became a nightmare. Kristin Kaelber, MD, PhD, a specialist with University Hospitals Connor Whole Health, helped get to the bottom of the underlying issue.

Why Your Morning Headache May Be Sleep-Related

Why Your Morning Headache May Be Sleep-Related

Sleep problems and headaches are closely linked. If you're waking up with headaches in the morning, the solution may lie in a better night's sleep.

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