Diet & Nutrition
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Better Sleep with Restless Legs? Start With Iron
The condition, which tends to get worse with time, is often caused by an iron deficiency and can be easily treated with supplements.
Could Supplements Be Harming Your Liver?
People may assume supplements are safe, but along with any benefits they may offer, supplements come with health risks, including possible harm to the liver.
How Food Labels Can Be Misleading
If you’re trusting what the food labels at the supermarket say, making healthy choices might be harder than you think.
Alpha-Gal Syndrome: The Meat Allergy Caused by a Tick Bite
Triggered by a bite from the Lone Star tick, the condition results in an allergic reaction to red meat, dairy and other products made from mammals.
Picky Eaters: Top Tips for Parents and Mistakes to Avoid
If you are struggling to get your child to try new foods, try these simple yet effective strategies for overcoming picky eating.
Is Sourdough Bread Healthier Than Regular Bread?
Sourdough bread is a tasty, nutritious alternative to conventional bread, offering distinct health benefits.
The Best & Worst Foods for Acid Reflux
What you eat can significantly improve – or worsen – acid reflux symptoms and help you avoid other treatments.
Pesticides in Food: How to Reduce Your Risk
Pesticide residue found on the fruits and vegetables we buy can be harmful to our health. Learn how you can help protect your family from pesticide exposure.