Diet & Nutrition
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13 “Bad” Foods That Are Actually Good for You
Some foods get a bad rap that they don’t necessarily deserve. These foods have many redeeming nutritional qualities and they can be part of a balanced diet.
The Best and Worst Things to Add to Your Coffee
For most people, a whipped cream-topped coffee beverage is perfectly fine to enjoy on occasion. But if you drink coffee daily, it's important to be mindful of what you put in your cup.
Spicy Food Doesn’t Cause Ulcers – Here’s What Really Does
Peptic ulcers develop when stomach acid damages the digestive lining. Learn about symptoms, causes and strategies to find relief.
Picky Eaters: Top Tips for Parents (& Mistakes to Avoid)
Got a picky eater? Try these simple tips to help your child explore and enjoy a wider variety of foods.
Better Sleep with Restless Legs? Start With Iron
The condition, which tends to get worse with time, is often caused by an iron deficiency and can be easily treated with supplements.
Could Supplements Be Harming Your Liver?
People may assume supplements are safe, but along with any benefits they may offer, supplements come with health risks, including possible harm to the liver.
How Food Labels Can Be Misleading
If you’re trusting what the food labels at the supermarket say, making healthy choices might be harder than you think.
Alpha-Gal Syndrome: The Meat Allergy Caused by a Tick Bite
Triggered by a bite from the Lone Star tick, the condition results in an allergic reaction to red meat, dairy and other products made from mammals.