Diet and Nutrition
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13 “Bad” Foods That Are Actually Good for You
Some foods get a bad rap that they don’t necessarily deserve. These foods have many redeeming nutritional qualities and they can be part of a balanced diet.
The Best and Worst Things to Add to Your Coffee
For most people, a whipped cream-topped coffee beverage is perfectly fine to enjoy on occasion. But if you drink coffee daily, it's important to be mindful of what you put in your cup.
Spicy Food Doesn’t Cause Ulcers – Here’s What Really Does
Peptic ulcers develop when stomach acid damages the digestive lining. Learn about symptoms, causes and strategies to find relief.
Picky Eaters: Top Tips for Parents (& Mistakes to Avoid)
Got a picky eater? Try these simple tips to help your child explore and enjoy a wider variety of foods.
The October Theory: Why Now Is the Perfect Time to Improve Your Life
The October Theory, a popular social media trend, suggests that the last three months of the year is an ideal time to set goals and improve your life.
Inflammatory Bowel Disease Is on the Rise
When severe abdominal pain, diarrhea and fatigue don’t go away, those symptoms may amount to more than a sensitive stomach.
How Food Labels Can Be Misleading
If you’re trusting what the food labels at the supermarket say, making healthy choices might be harder than you think.
Picky Eaters: Top Tips for Parents and Mistakes to Avoid
If you are struggling to get your child to try new foods, try these simple yet effective strategies for overcoming picky eating.