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Sports Medicine & Exercise

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How to Protect Against Age-Related Muscle Loss

How to Protect Against Age-Related Muscle Loss

Muscle loss accelerates after age 50. The good news? There are things you can do to keep your body strong and prevent, delay or even reverse muscle loss.

Weighted Vests: A Trend to Try?

Weighted Vests: A Trend to Try?

A weighted vest adds load to your body, forcing muscles, bones and your cardiovascular system to work harder during movement.

Could Supplements Be Harming Your Liver?

Could Supplements Be Harming Your Liver?

People may assume supplements are safe, but along with any benefits they may offer, supplements come with health risks, including possible harm to the liver.

Progressive Overload: The Secret to Building Muscle Strength

Progressive Overload: The Secret to Building Muscle Strength

Progressive overload is usually associated with weightlifting, but the principle can apply to any exercise routine or fitness goal.

Stiff, Painful Shoulder? It Might Be Frozen Shoulder

Stiff, Painful Shoulder? It Might Be Frozen Shoulder

The condition tends to come out of nowhere, bringing severe shoulder pain with no obvious cause.

The Rise of Wearables: Smarter, Safer Workouts for Everyone

The Rise of Wearables: Smarter, Safer Workouts for Everyone

Wearable technology is a game-changer for elite athletes and everyday active people alike, helping improve both safety and performance during workouts.

The Health Hazards of Summer Slides and Flip-Flops

The Health Hazards of Summer Slides and Flip-Flops

Lightweight and easy to slip on and off, summer sandals may seem comfortable at first, but wearing them can lead to painful problems.

What You Should Know About Red Light Therapy

What You Should Know About Red Light Therapy

Regularly used to treat wrinkles and acne, red light therapy is increasing in popularity for muscle performance, recovery and chronic pain.

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