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Navigating a Life Transition? How to Cope and Find Connection
Even positive transitions, like buying a new home or starting retirement, can leave you feeling unsettled and isolated.
Don’t Let Bad Weather Stop You – Getting Outside Has Big Benefits
Staying active year round and getting natural light and fresh air is good for your body, mind and overall health.
Why Hydration Matters, Even When It’s Cold Outside
You might think the risk of dehydration is highest while exercising in the heat, but it can sneak up on you more easily in the cold.
13 “Bad” Foods That Are Actually Good for You
Some foods get a bad rap that they don’t necessarily deserve. These foods have many redeeming nutritional qualities and they can be part of a balanced diet.
6 Questions About Poop You’ve Always Wanted to Ask
It can be challenging to know if your habits are normal, but they hold clues to what’s happening in your digestive system and elsewhere in your body.
Could Your Abdominal Pain Be Diverticulitis?
The digestive condition occurs when small, bulging pouches develop in the colon and become inflamed or infected.
‘Sleepmaxxing:’ Can Too Much Sleep Be a Bad Thing?
The social media trend encourages people to sleep as much as possible – sometimes 10 hours or more a night – in the name of self-care.
Heart Disease? Don’t Skip These Vaccines
If you have heart disease, getting vaccinated could do more than protect your lungs – it could help protect your heart.