Older Adults & Aging
Showing of 93 results
Navigating a Life Transition? How to Cope and Find Connection
Even positive transitions, like buying a new home or starting retirement, can leave you feeling unsettled and isolated.
Want to Live Longer? Here’s What Exercise Science Reveals
Everyone seems to want the secret to a longer life. While there’s no magic supplement or shortcut, one proven prescription stands out: exercise.
Brainspan: The Science of Staying Sharp as You Age
Can we keep our minds sharp as we age — or is that just wishful thinking? From genetics to supplements to diet, we’re unpacking the science of brain health.
How to Make Sex in Midlife the Best Yet
If you’re struggling with sex or relationship issues in midlife, you’re not alone. Learn how sex can be even better at 50 and beyond.
How to Protect Against Age-Related Muscle Loss
Muscle loss accelerates after age 50. The good news? There are things you can do to keep your body strong and prevent, delay or even reverse muscle loss.
How Often Do You Really Need to Shower? What the Experts Say
It may seem like the cleaner you are, the better, but showering too frequently can be tough on your skin.
Progressive Overload: The Secret to Building Muscle Strength
Progressive overload is usually associated with weightlifting, but the principle can apply to any exercise routine or fitness goal.
The Signs of ALS and Why Early Detection Matters
While there’s no cure for the disease, early diagnosis enables supportive care and medication that can slow progression for some patients.