Older Adults & Aging
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How to Make Sex in Midlife the Best Yet
If you’re struggling with sex or relationship issues in midlife, you’re not alone. Learn how sex can be even better at 50 and beyond.
How to Protect Against Age-Related Muscle Loss
Muscle loss accelerates after age 50. The good news? There are things you can do to keep your body strong and prevent, delay or even reverse muscle loss.
How Often Do You Really Need to Shower? What the Experts Say
It may seem like the cleaner you are, the better, but showering too frequently can be tough on your skin.
Progressive Overload: The Secret to Building Muscle Strength
Progressive overload is usually associated with weightlifting, but the principle can apply to any exercise routine or fitness goal.
The Signs of ALS and Why Early Detection Matters
While there’s no cure for the disease, early diagnosis enables supportive care and medication that can slow progression for some patients.
How Well Will You Age? Your Cells May Hold Clues
Does aging happen gradually or come in waves? A recent study may hold the answer.
Why Midlife May Be a Woman’s Sexual Prime
Midlife and beyond can feel like a time of renewed sexual freedom. It’s a time of empowerment that brings greater confidence and self-awareness.
Gum Disease Is Linked to Alzheimer’s and Other Dementias
Researchers are finding evidence that bacteria in the mouth can travel to the brain and contribute to the development of the disease.