Why Choline Is Vital for a Baby’s Development
June 25, 2023
About Choline
Sometimes referred to as vitamin B8, choline is an essential nutrient for muscle development, memory and the nervous system.
Choline & Pregnancy
Choline supports development of a baby's brain, spinal cord and placenta. It also helps prevent birth defects.
Many prenatal vitamins do not include adequate choline.
How Much Choline Does a Woman Need?
Choline Recommended Daily Amount:
- Adult – 425 mg
- Pregnant – 450 mg
- Breastfeeding – 550 mg
One of the best foods for choline is egg yolks. A single egg yolk contains about 147 mg of choline.
Choline in Other Foods
- Beef liver – 356 mg
- Beef – 117 mg
- Pork – 83 mg
- Salmon – 77 mg
- Chicken breast – 65 mg
- Shiitake mushrooms – 58 mg
- Soybeans – 53 mg
- Broccoli – 51 mg