Wellness
Showing of 28 results
Is It Healthier to Be a Morning Person?
While night owls can be equally productive, they may be at a slight disadvantage because work and school schedules typically start early in the day.
10 Numbers That Matter for Your Health
Blood pressure, blood sugar, triglycerides, sleep and more: these are 10 numbers that matter for your health.
Preventive Care: Small Steps, Big Health Benefits
Taking one hour out of your year to be proactive about your health can safeguard you for years to come.
Self-Care for Women: 5 Simple Steps
Women of all ages can realize significant health benefits by following five simple but effective lifestyle recommendations.
Many Common Beauty Products Contain Dangerous Chemicals
A number of everyday hair and body products contain elevated levels of benzene, a cancer-causing chemical. Here’s how to reduce your risk.
9 Facts About Dehydration That May Surprise You
Do you wake up thirsty? If so, the reason may not be that you’re dehydrated from drinking too little water throughout the day.
Is Your Favorite Holiday Candle Toxic?
Along with the many fragrances have come health concerns that scented candles release toxic chemicals and contribute to indoor air pollution.
Cardio is Great, But Don’t Forget Strength Training
Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.