Walking
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Weighted Vests: A Trend to Try?
A weighted vest adds load to your body, forcing muscles, bones and your cardiovascular system to work harder during movement.
How to Get a Better Workout from Walking
From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.
Is Walking Good Enough Exercise?
High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.
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