Vitamin and Mineral Supplements
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Could Supplements Be Harming Your Liver?
People may assume supplements are safe, but along with any benefits they may offer, supplements come with health risks, including possible harm to the liver.
Vitamin D Deficiency: A Hidden Cause of Fractures in Young Athletes
Vitamin D deficiency is common in athletes and can affect musculoskeletal health, increasing the risk of injury. Young athletes are especially vulnerable.
Should You Take a Daily Calcium Supplement?
Although it’s best to get nutrients from food, many diets lack adequate calcium - a mineral that is essential for bone, muscle and nerve health.
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