Strength Training
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Will Wearable Weights Improve Your Fitness?
A physical therapist offers tips on how to safely use wearable weights to increase your upper and lower body strength during your cardio workouts.
The Importance of Core Activation in Your Workout
Neglecting to activate your core muscles during strength training is often the cause of lumbar pain. A few simple steps can prevent it.
5 Common Workout Mistakes and How To Avoid Them
Exercise is one of the best things you can do for your health. But to stay healthy, it’s important to avoid mistakes in the gym that could lead to injury.
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