Sleep problems
Showing of 25 results
Better Sleep with Restless Legs? Start With Iron
The condition, which tends to get worse with time, is often caused by an iron deficiency and can be easily treated with supplements.
Should You Get a Sleep Divorce?
Crawling into bed at night usually promises rest and relaxation from a long day. But for many couples, bedtime is a source of frustration.
Is It Healthier to Be a Morning Person?
While night owls can be equally productive, they may be at a slight disadvantage because work and school schedules typically start early in the day.
Integrative Medicine Helps Patient with Anxiety and Sleep
Patty Saunier had been a champion sleeper until, in her sixties, sleeping became a nightmare. Kristin Kaelber, MD, PhD, a specialist with University Hospitals Connor Whole Health, helped get to the bottom of the underlying issue.
Why Your Morning Headache May Be Sleep-Related
Sleep problems and headaches are closely linked. If you're waking up with headaches in the morning, the solution may lie in a better night's sleep.
Can Gluten Sensitivity Cause Insomnia?
Evidence shows that a gluten-free diet can help improve sleep quality for people with celiac disease, as well as people with a suspected gluten sensitivity.
8 Tips to Reduce Jet Lag
While you may not be able to entirely prevent jet lag, you can reduce its effects and make the most of your travels.
After 30 Years of Snoring, Patient Finds Relief with Surgery
The snoring started when Chuck W. was just 17 years old. “No one really knew what it was or why it was happening – everyone just told me I snored, and badly,” says Chuck. For three decades, his condition remained undiagnosed and he just lived with...