Sleep Disorders
Showing of 24 results
Better Sleep with Restless Legs? Start With Iron
The condition, which tends to get worse with time, is often caused by an iron deficiency and can be easily treated with supplements.
Should You Get a Sleep Divorce?
Crawling into bed at night usually promises rest and relaxation from a long day. But for many couples, bedtime is a source of frustration.
10 Medications That Don’t Mix Well With Coffee
Learn how coffee can change the way your body absorbs certain drugs, reducing their effectiveness and causing unpleasant side effects.
Is It Healthier to Be a Morning Person?
While night owls can be equally productive, they may be at a slight disadvantage because work and school schedules typically start early in the day.
Why Your Morning Headache May Be Sleep-Related
Sleep problems and headaches are closely linked. If you're waking up with headaches in the morning, the solution may lie in a better night's sleep.
Can Gluten Sensitivity Cause Insomnia?
Evidence shows that a gluten-free diet can help improve sleep quality for people with celiac disease, as well as people with a suspected gluten sensitivity.
Shift Work Can Increase Risks of Sleep Disorder
Non-traditional work shifts tend to disrupt the body’s circadian rhythm, the 24-hour sleep-wake cycle guided by natural light and darkness.
8 Strategies for Reducing Jet Lag
Jet lag is a sleep disorder that disrupts your body’s internal clock when you fly across multiple time zones. Learn how to minimize its effects.