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Pediatric sleep medicine

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Is Your Child Tossing and Turning? This Could Be to Blame

Is Your Child Tossing and Turning? This Could Be to Blame

If interrupted sleep happens often and causes behavior or mood changes, it may be a sign of a condition called restless sleep disorder.

Good Quality Sleep Improves Youth Athletic Performance

Good Quality Sleep Improves Youth Athletic Performance

Sleep is a pillar of health, so it’s no surprise that young people who lack adequate sleep may suffer consequences.

Are Sleepovers Right for Your Child?

Are Sleepovers Right for Your Child?

When it comes to letting your child stay somewhere else for the night, it’s natural to have concerns. Here’s how to make the right decision for your child.

Tips for Transitioning Your Toddler From Crib To Bed

Tips for Transitioning Your Toddler From Crib To Bed

How do you know if your toddler is ready make the switch? Learn the signs that your child is ready and how to make a safe, smooth transition.

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