Mental Health
Showing of 21 results
Bigorexia Surges: More Teen Boys Battle Body Obsession
Boys and young men with muscle dysmorphia, or bigorexia, perceive their bodies to be too small and will often go to extreme lengths to build up muscles.
‘Scanxiety’ Is Real: Here’s What Can Help
Anticipating a medical scan or the results of one can cause fear and worry. It helps to acknowledge fears and work on coping strategies.
A No-Phone Zone? The Benefits of Limiting Cell Phones in Schools
As more schools place restrictions on students’ cell phone use, educators are noticing an increase in attention and engagement in class.
How to Deal With Toxic Behavior
The word “toxic” gets thrown around quite a bit. But what does “toxic” mean? And what can you do to minimize the effects of toxic behavior on your life?
How to Recognize and Respond to Toxic Behavior
Why do toxic people leave you feeling exhausted and stressed? Learn how to recognize toxic behavior and tips to protect your well-being.
Stressed-Out Parents: A Growing Public Health Concern
Today’s parents are under a lot of stress and their mental well-being is suffering. The crisis is prompting health experts to look at possible solutions.
How to Combat Loneliness, A Common Condition
Learn why loneliness is on the rise – from technology to changes in social dynamics – and strategies for improving social connections.
Doomscrolling: Breaking the Habit
Endlessly scrolling through negative content on your cell phone – or doomscrolling – is an unhealthy but common habit, especially among younger adults.