Knee Injury Prevention
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4 Exercises to Prevent Skiing and Snowboarding Injuries
Every year, over 600,000 people in the U.S. get injured while skiing and snowboarding. Here's how to avoid injury this winter.
Avoid Common Errors In Training for Your First Race
Unfortunately, as runners begin to train for their first running competitions, many become injured. Here are some of the most common running injuries and tips on how to avoid them.
How A Unique Approach Can Treat – and Prevent – Knee Ligament Injuries
Once considered an adults-only injury, anterior cruciate ligament (ACL) tears are being seen increasingly in young athletes, some as young as 10. Learn about a unique, three-pronged approach to treat and prevent ACL tears.
ACL vs. MCL: What You Need to Know About Knee Injuries
A common sports injury, ligament tears send athletes of all levels to the sidelines. Learn how to avoid them and what to expect from treatment.