Hydration
Showing of 9 results
Hyponatremia: Why Low Sodium Levels Are Dangerous
It’s common knowledge that too much salt can be harmful to your health. But if blood sodium levels drop too low, it can also be dangerous, even life-threatening.
Do You Need Electrolyte Supplements to Stay Hydrated?
Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?
Can You Drink Too Much Water?
We often hear about the importance of drinking plenty of water. But did you know that drinking too much water can be bad for your health?
How Much Water Do You Really Need? 14 Health Myths Debunked
There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.
What Does the Color of Your Urine Mean?
The color of your urine can an important health indicator. Use this color chart to assess how hydrated you are.
How to Hydrate Before, During and After Exercise
Water is great for hydration, but for longer events, other types of fluid are important for replenishing the body.
9 Facts About Dehydration That May Surprise You
Do you wake up thirsty? If so, the reason may not be that you’re dehydrated from drinking too little water throughout the day.
Is Bottled Water Healthier Than Tap Water?
Choosing between tap, filtered or bottled water can be confusing. We take a closer look at all of the options available to you.