Diet and Nutrition
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Inflammatory Bowel Disease Is on the Rise
When severe abdominal pain, diarrhea and fatigue don’t go away, those symptoms may amount to more than a sensitive stomach.
How Food Labels Can Be Misleading
If you’re trusting what the food labels at the supermarket say, making healthy choices might be harder than you think.
Picky Eaters: Top Tips for Parents and Mistakes to Avoid
If you are struggling to get your child to try new foods, try these simple yet effective strategies for overcoming picky eating.
Is Sourdough Bread Healthier Than Regular Bread?
Sourdough bread is a tasty, nutritious alternative to conventional bread, offering distinct health benefits.
The Carnivore Diet: Is Extreme Keto Healthy for Weight Loss?
Although ketogenic diets can be effective for rapid weight loss, eliminating entire food groups can have negative health consequences.
10 Medications That Don’t Mix Well With Coffee
Learn how coffee can change the way your body absorbs certain drugs, reducing their effectiveness and causing unpleasant side effects.
Can Creatine Boost Your Brainpower?
A proven supplement for improving muscle performance and recovery, creatine has been drawing attention for its brain health benefits.
Are Plant Milks Safe for Kids?
Some families turn to plant milks because of a lactose intolerance, dairy allergy or to limit saturated fat or calories. Others make the choice for environmental reasons. But are plant milks a safe choice for kids?