Knee Injury Prevention
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4 Exercises to Prevent Skiing and Snowboarding Injuries
Every year, over 600,000 people in the U.S. get injured while skiing and snowboarding. Here's how to avoid injury this winter.
Avoid Common Errors In Training for Your First Race
Unfortunately, as runners begin to train for their first running competitions, many become injured. Here are some of the most common running injuries and tips on how to avoid them.
How A Unique Approach Can Treat – and Prevent – Knee Ligament Injuries
UH Sports Medicine has developed a unique three-pronged approach to treat and prevent anterior cruciate ligament (ACL) injuries.
ACL vs. MCL: What You Need to Know About Knee Injuries
A common sports injury, ligament tears send athletes of all levels to the sidelines. Learn how to avoid them and what to expect from treatment.
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