Exercise
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Why Hydration Matters, Even When It’s Cold Outside
You might think the risk of dehydration is highest while exercising in the heat, but it can sneak up on you more easily in the cold.
Want to Live Longer? Here’s What Exercise Science Reveals
Everyone seems to want the secret to a longer life. While there’s no magic supplement or shortcut, one proven prescription stands out: exercise.
The Rise of Wearables: Smarter, Safer Workouts for Everyone
Wearable technology is a game-changer for elite athletes and everyday active people alike, helping improve both safety and performance during workouts.
Pre-Workout Supplements: Are They Worth Taking?
Pre-workouts are multi-ingredient dietary supplements taken to boost energy, strength and/or endurance during exercise. But do they work?
Can Vibration Plates Improve Your Fitness?
Vibration plates are innovative devices designed to supplement fitness routines. Our expert explains how they work and the potential health benefits they may provide.
Boost Your Performance With Plyometrics
Plyometrics are resistance exercises that use quick bursts of high-impact exercise to build strength and increase speed, balance and agility.
4 Exercises to Prevent Skiing and Snowboarding Injuries
Every year, over 600,000 people in the U.S. get injured while skiing and snowboarding. Here's how to avoid injury this winter.
Will Wearable Weights Improve Your Fitness?
A physical therapist offers tips on how to safely use wearable weights to increase your upper and lower body strength during your cardio workouts.