5 Ways to Lower Stress in 5 Minutes

Read a Book

Research shows that reading a book for just 6 minutes reduces stress and improves your ability to manage your emotions by 68%.

Take a Walk

Walking outside for just 6-10 minutes can reduce anxiety and promote calm and relaxation. Try taking a walk the next time you have a difficult conversation.

Write Your Gratitude

Studies show that people who write down three good things before bed are significantly happier, with lower rates of depression. It can be as simple as a few quick words.

Splash Your Face

You can slow your heart rate and calm your nervous system by splashing cold water on your face. Try it to reduce stress and cool your emotions the next time you – or someone you love – needs a time out.

Hold Hands

Holding hands reduces activity in stress-related parts of the brain and increases feelings of comfort. So does petting a furry friend, like your favorite dog or cat.