5 Tips to Help Improve Spring Allergies

Seasonal allergies affect millions of people, but symptoms are often mistaken for the common cold:

• Nasal congestion
• Runny nose
• Itchy, watery eyes
• Sore throat
• Sinus pressure
• Sneezing

Tip 1

Keep track of pollen levels. When pollen is high, keep windows and doors closed.

Tip 2

Stay indoors on dry, windy days. These days are more likely to stir up pollen.

Tip 3

If you need to be outside, wear a face mask to reduce exposure to pollen and other allergens.

Tip 4

Shower immediately after being outdoors to rinse off allergens.

Tip 5

Use high-efficiency filters in your home and car heating and cooling systems.