Breathe and Bloom: Chair Yoga for Breast Cancer

Monday, November 10, 2025 from 3:30 PM to 4:30 PM

Join Rachel Lehman, OT for a gentle, restorative chair yoga class specifically designed to support breast cancer survivors in their recovery journey, with a focus on individuals who have undergone surgery or radiation. Whether you're newly recovering or looking to rebuild strength, flexibility, and mindfulness, this class will meet you where you are. Through beginner chair-based yoga poses and breathing techniques, you'll gently engage and stretch your body, improve circulation, and ease tension—helping to restore range of motion, enhance mobility, and cultivate a sense of well-being. The movements are designed to be safe and supportive for those with specific needs related to surgery or radiation recovery. This class provides non-judgmental environment where participants can connect with their bodies, reduce stress, and foster a deep sense of relaxation. Each session will offer modifications to accommodate varying levels of mobility and energy. Our goal is to empower you to feel stronger, more balanced, and centered, regardless of where you are in your healing process.

Contact

Slate Bretz

To RSVP please contact Slate Bretz by phone or email.

• Email: slate.bretz@uhhospitals.org