How to Keep Your Back Healthy at Work and Home
April 16, 2025
Research suggests that back injuries affect 80 percent of the adult population. However, being mindful of simple principles of biomechanics can significantly decrease the rate and severity of back injury. Join Ryan Tessean, PT, CIDN, to learn practical injury prevention techniques that may be used at work and at home. In addition, Ryan will discuss the biomechanics of everyday tasks such as yard work, lifting and the ergonomics of workstation positioning.
More Information
- Learn more about UH Rehabilitation Services.
- Schedule an appointment with an UH Physical Therapist.